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[00:00:22] I was talking to my coworkers the other day about taking naps, and was surprised that so many don't take one.
[00:00:49] They don't get much sleep, and they really don't sleep well at all.
[00:00:55] Fortunately, that's one problem I don't have.
[00:00:58] I saw a couple of articles about naps and the right times to take them, so I figured why not share it with my listeners?
[00:01:07] Allow me to welcome you to Dreas Point of View.
[00:01:10] I am your hostess Dreya, and this is a short form podcast.
[00:01:14] In 10 minutes or less, I will give you my opinion and tips on whatever topic I deem as important.
[00:01:19] If you're a first-time listener, I hope that you consider following me on X and Spill at Dreya Point.
[00:01:25] You can also follow me at Dreas Point of View on Instagram, Pinterest, Facebook, and Threads.
[00:01:33] You can also leave a review and check out my merch on my website, thedreaspointofview.com.
[00:01:43] According to an article in myoclinic.org or mayoclinic.org, there are many benefits to napping.
[00:01:52] You can be more relaxed. I know I am, but I definitely need more than the 10 minutes that they suggest.
[00:01:59] They can improve your alertness. They can improve your performance and increase your reaction time.
[00:02:05] Naps can also improve your mood.
[00:02:08] According to WebMD, they are better than caffeine.
[00:02:12] They can bring better memory. The longer you nap, the better.
[00:02:19] Naps are good for your heart. Those who nap for up to an hour had low blood pressure.
[00:02:25] They can make you more creative.
[00:02:28] REM sleep activates part of your brain associated with dreaming.
[00:02:34] Naps can help young kids. Children are better able to remember things that they learned.
[00:02:40] I remember taking naps when I was in kindergarten and that was my favorite part of the day next to snacks.
[00:02:47] The best way to nap is to create a restful environment with a comfortable room temperature.
[00:02:54] I know many people love to have their rooms freezing cold.
[00:02:58] Not me. Making the area quiet helps also.
[00:03:05] It's suggested to keep a nap between 10 and 20 minutes.
[00:03:09] The younger you are, the longer your nap can be.
[00:03:13] Early afternoon is the best time to take it. That's usually when I'd take mine.
[00:03:18] Napping after three can interfere with your sleep schedule.
[00:03:23] After your nap, it's recommended to jump right up instead of scrolling or laying in the bed.
[00:03:29] There's an article on CNET.com that says to splash cold water on your face.
[00:03:35] Drink some water or listen to music.
[00:03:38] I prefer to drink water. Light stretching is also an option.
[00:03:44] There are also downsides snapping. It can give you a problem to sleeping at night.
[00:03:52] It also makes you feel groggy afterwards. I usually get that.
[00:03:57] Whatever you do, listen to your body.
[00:04:00] If napping works for you like it does for me, then continue to do so.
[00:04:04] If you believe in naps or even if you don't, I would love to hear about it at DreyasPointofView at yahoo.com.
[00:04:13] And don't forget to sign up for my free weekly newsletter.
[00:04:16] It comes out on Saturdays and it lets you know about my upcoming episodes as well as podcast recommendations and podcast events at DreyasPointofView.substack.com.
[00:04:27] My positive news story comes from the NDA.
[00:04:32] New Orleans Pelicans player CJ McCullum started the McCullum Scholars Program.
[00:04:36] It gives $80,000 in scholarships to 10 high school students in New Orleans.
[00:04:42] The program is set to help those in underserved communities and each student will get $20,000 per year towards their education.
[00:04:50] While in college, they will also be offered check-ins with mentors, mental wellness resources and internship placement.
[00:04:59] Good for Amber creating this for our youth.
[00:05:02] And don't forget to leave a review on your favorite platform or my website, DreyasPointofView.com.
[00:05:09] Thank you for listening.