For most people, this is not the happiest time of the year. This season, we’re usually faced with holiday triggers such as financial stress, grieving loved ones, family pressures, depression, or toxic childhood memories, and we don’t know what to do about them.
More often, we get caught up in the hustle & bustle that we don’t take time for ourselves. How do you recognize those holiday triggers, avoid holiday blues & take control of your peace this season? Tune in!
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