Living the dream with author and meditation and yoga expert Ann Swanson
Living the Dream with CurveballMarch 04, 2024x
16
00:32:3222.36 MB

Living the dream with author and meditation and yoga expert Ann Swanson

Dive into the tranquil world of yoga and meditation with author ann expert Ann Swanson on the 'Living the Dream with Curveball' podcast. Discover Ann's transformative journey from anxiety to inner peace, and learn how she's using science to demystify these ancient practices. Whether you're a meditation novice or a seasoned yogi, Anne's insights and practical tips promise to enhance your daily life and well-being.

Yoga Expert,Meditation Science,Ann Swanson,Harvard Research,Anxiety Relief,Chronic Pain Management,Mindfulness Techniques,Focus Improvement,Mental Health Benefits,Cellular Aging,Sound Healing,Neuroscientist Collaboration,Dr. Sarah Lazar,Fmri,